こんばんは! おきおきです!!
サントリーさんよりいただいたDHAサプリ・30日間体感トライアルをスタートしてから16日が経過しました。正直、前回までのような明らかに変化したなと伝えられる体への体感が薄れてきたので今日は一転、今回試しているDHAサプリの成分表をまとめていきたいと思います!
まずは成分表から ↓↓↓
栄養成分: 4粒(1,66g)あたり
熱量:11.6kcal タンパク質:0.50g 脂質:1.03g 炭水化物:0.04g~0.11g
食塩相当量:0~0.02g ビタミンE:55.0mg ビタミンD:5.0ug
肝心のDHAとEPAの含有量
DHA:300mg EPA:100mg DPA:15mg セサミン:10mg トコトリエノール:2mg
という表記なのですが、表記されても正直分からないと思いますし(自分も調べるまでよくわからなかった笑)、成分表というよりかはどれだけDHA&EPAが入っているかのほうが気になりますよね? ということで、DHA・EPAを多く含む青魚を紹介します!雑誌に登載されている情報から記載致しますので、もっと調べたい方は調べてみてください!
DHA・EPAを多く含む青魚 (生100gあたり:単位mg)
順位 DHA 順位 EPA
1位 マグロ ※刺身 3200mg 1位 サバ(鯖) 1600mg
2位 サバ(鯖) 2300mg 2位 キンキ 1500mg
3位 サンマ(秋刀魚) 1700mg 3位 マグロ ※刺身 1400mg
4位 ブリ(鰤) 1700mg 4位 マイワシ 1200mg
5位 ハマチ ※養殖 1700mg 5位 ハマチ ※養殖 980mg
上記のような形となっています。また、生でのみ食べた結果となります。調理方法によってはDHA・EPA量がかなり減少してしまうようで、煮る・焼く調理法を行うと20%減少・揚げる調理法を行うと50%減少してしまうようです。仮に秋刀魚(サンマ)を焼いて食べたとしてら、生で食べたとき1700mgが1320mgとなるようです。(上記表DHA含有量参考)
缶詰に含まれているDHA・EPA量も紹介しちゃお (DHA/EPA 表記)
サバ缶:1300mg / 930mg
イワシ缶:1200mg / 1200mg
サケ缶:510mg / 500mg
……結果見ると毎日イワシ缶1つ食べたら良さそうですね(笑)僕は苦痛ですがw
厚生労働省が発表している1日の日本人のDHA摂取基準は、EPAと合わせて1g とされているようなので、日頃からお刺身を食べる方や、焼き魚や煮魚を1日1食必ず摂取するよという方にとってはサプリなどの活用は問題ないかもしれませんが、僕を含めて20代の1人暮らしの方!、コンビニや外食の多い方!!、普段から魚なんて摂取しないよという方!!!にはサプリで少しでも補うことが大切であるということだと思います。ぶっちゃけサプリだけでは1gには及ばない…だからこそ毎日撮り続けることが良いよねということなんですという感じです!
ちなみに、僕が今回まとめたDHA&EPA+セサミンEXの販売価格ですが、僕がもらった広告雑誌だとどちらも税込み、送料無料で下記の価格。
- 240粒(約60日分)定期コースで9,234円、 通常価格:10,260円
- 120粒(約30日分)定期お届けコースで5,346円 通常価格:5,940円
通常価格の10%OFFということで、確かに安くはしていただけてますがちょっと高いかなと感じたのが僕の印象です。また、僕が楽天ユーザーなので楽天市場で検索してみると下記の通り。
- 120粒(約30日分)6,633円 定期購入の場合 5,969円
- 240粒(約60日分)11,457円 定期購入の場合 10,311円
サントリー 公式 DHA&EPA+セサミンEX オメガ3脂肪酸 DHA EPA サプリ 120粒(約30日分)/240粒(約60日分) 価格:6,633円~(税込、送料無料) (2023/12/17時点) 楽天で購入 |
【定期商品】 サントリー 公式 DHA&EPA+セサミンEX オメガ3脂肪酸 DHA EPA サプリ 120粒入/約30日分 43322teiki 価格:5,969円(税込、送料無料) (2023/12/17時点) 楽天で購入 |
一応、URLも貼りますね(笑)特に楽天さんの場合は購入する個数などにもよりますが、ポイント付与で最低500pt~1700pt程度まで貯めることができるのでお得に購入はできそうです!
うーん、特別ポイントなどを気にしないで購入するのであればサントリーさんから直接購入するのが良いかも。。。
- サントリーDHAサプリにはDHA300mgとEPA100mgが入っている!
- 毎日青魚を摂取出来ない場合はサプリで補おう!
- お魚が好きな人は毎日イワシ缶1つがおすすめ!
- サントリー公式サイトから購入する方が値段は安いが、ポイントなどを貯めたい場合は楽天などのECサイトで購入すると良いかも?
長々と書いたのは初めてでした。ご覧頂いた方ありがとうございます。次回は他者様のDHAサプリも見ながら比較をしてきたいと思います。また、20日継続した際にも投稿できればと思います!
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