こんにちは! おきおきです。
DHA&EPAサプリを3日飲んだ結果をお届けします。
結論:便通が少し良くなったような気がする?
飲む理由↓↓
初投稿をご覧いただけますと幸いです…
ということで、3日間連続で飲んでみたのですがなんだ便通が良くなったような気がします…まだ3日なので実際分かりません(笑)あとはこちらも気のせいかもしれませんが、体が疲れにくいような感覚もあります!只、まだ3日なので5日、1週間、3週間と継続しての変化をブログにしていきます。
本日はEPAの効果を記載します。
1. DHA同様必須脂肪酸。 (必須脂肪酸とは人体内で生成されないため、食物から取らないといけない脂肪酸のこと)
2.血小板が本来持つ血を固める作用をコントロールし、動脈硬化などの危険性を低減させるとのこと。
まとめると、DHA同様に摂取しなければいけないものとのこと!人体内では生成されないから、青魚など多く含まれているものから摂取する必要がある成分とのことでした。僕の感覚ではDHAの方が摂取した方が良さそうな印象を受けました。(DHAの方が多く取り上げられていることから…)
3日継続してみたが、便通が良くなったような気がします。更に、気のせいか疲れにくくなって様な印象です。次回は5日摂取後の12月5日(火)の夜に摂取後の変化をお届けします!ではまた!
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