こんにちは！おきおきです。
本日もDHAサプリを5日連続で飲んだ結果をお届けします！（本来は昨日載せる予定でしたが、完全に忘れてしまったので連続6日飲み続けた結果。）
結論：便通改善に効果があるかも！！
飲み続けている理由→ → 初投稿をご覧いただけますと幸いです…（お願いします！）
ということで、5日（6日）連続でDHAサプリを飲み続けています。3日坊主の自分でもここに記していこう思っただけで意外と継続できています（笑）。3日目と結論がほぼ変わらないのですが、便通がかなり良いです。更に日中~夕方にかけての体の感じも少し楽です。サントリーさんからいただいた雑誌？の中には特別便通が良くなるような記載がなかったのですが、何か関係性がないかと思い改めて雑誌に目を通してみました。すると、、、
DHAが血液をサラサラにする！？
このような文字が。よく読んでみるとDHAという成分は血管の細胞を柔軟にして、赤血球も柔らかくする効果があるらしい！！また、体の細胞は毎日少しずつ生まれ変わると記載があり、特に腸は約5日サイクルで少しずつ古い細胞が新細胞に入れ替わっているらしい！その記載を見て思いました。。。
だからDHAサプリ飲み始めてから便通良くなったのかと！
丁度飲み始めて3～5日連続で飲み続けていたタイミングと腸の細胞の入れ替わり周期が合致したことで、便通が良くなり始めたのだと感じました。まだ他にもどんな変化があるのかと考えると、なんだか1カ月先が少しだけ楽しみになってきました。
- ・100％ではないが、便通改善に効果があるかも！
- ・腸の細胞の入れ替わり周期と飲み続けた日数が合致して納得した！
- ・DHAサプリには血液をサラサラにする特徴があるみたい！
また次回！次は12月10日（日）の夜に変化を綴っていきます！ではまた！
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